Rejuvenate:
Your Ayurvedic Roadmap to
De-stress and Build Lasting Energy, Wholeness and Purpose
What’s included:
One-on-One Coaching
You are a unique and complex being that cannot be put into a box! Figuring out what you uniquely need is a skill and ongoing pursuit.
I am here to help you feel supported every step of the way as you change, heal, and uplevel your life.
These one-on-one calls are designed to ensure you will know who you are, what you need, motivate to action, and reach your health and life goals.
Get a personalized treatment plan and support all along the way to ensure you are reaching your goals.
Receive care, support, guidance, and education for your specific and unique needs.
Personalized Treatment Plans
Address your condition from all angles and learn how to change your behavior to incorporate long-term healthy habits. Treat the WHOLE YOU and learn simple home remedies to get and stay balanced.
Get personalized support in:
Turning food into medicine
Adjusting lifestyle to heal your condition
Adjusting to the seasons to support wellness
Mental/Emotional holistic medicine
Restorative Practices
Movement/Bodywork Medicine
Body/Mind/Spirit Approach
Get to the ROOT OF ALL CONDITIONS!
To become WHOLE one must address the inner and outer world in the subtle to the gross manifestation of LIFE in your body, mind, emotions, spirit, and life.
Lasting change comes from the integration and upgrading of all aspects of ourselves.
Every “symptom/problem” in our life is actually a message of where the life force is blocked, flowing too much/not enough, or not in the proper direction we want.
Once you can master the flow of life and the balance of the elements you become the master of your health and life!