REJUVENATE:

Your Ayurvedic Roadmap to De-stress, & Build Lasting Energy, Wholeness & Longevity

Rejuvenate:

A 6-month step-by-step transformational Ayurvedic health and life coaching program for women who are stressed, overworked, and exhausted to heal, recharge, and optimize body, mind, and emotions.

Build a solid foundation of healthy habits to feel good in your body, be happy in life, and live your soul's purpose.

Learn more about Ayurveda here!

You are here because you are. . .

  • Chronically stressed and in a position where it never ends 

  • Depleted and exhausted physically, mentally, and emotionally

  • Burnt out from all of your giving roles

  • Living with chronic pain

  • Not living a fulfilling life and have lost yourself along the way

  • Unsatisfied with your body’s appearance and/or function

  • Are always giving and taking care of other people, but find it hard to receive  

  • Have lost your spark, passion, and joy in life and relationships

  • Don’t know what makes you happy anymore

  • Want to be of service but find a way to do it without depleting yourself in the process

  • Have reached the end of the rope with conventional and other modalities

Let me guess you. . .

How would you feel if you could. . .

  • Feel deeply relaxed and renewed

  • Live pain-free

  • Have strong stamina and endurance against stress/stimulation

  • Calm and steady emotions, mind, self-love, and confidence

  • Feel good again and love your body, self, and life

  • Live with more clarity, intention, connection, flow, and purpose

  • Build yourself up and serve your gifts from a full cup

  • Light your fire and go for what you really want in life!!!

So while you may be on prescription medications, seeing other wellness professionals and #alltheotherthings suggested by all of the experts to “get healthy”, until you address your inner elements, your inner thought/emotional world, build a regular self-care routine, get connected in a therapeutic community, and uncover the reason you were born, your journey for healing and wholeness will be incomplete!

So the question if #alltheotherthings aren’t working . . .  

How do you create lasting change, wholeness, and vitality and address all of the aspects of health and life - in body/mind/emotions/purpose?

In REJUVENATE, I am going to show you exactly how!

I’ve been there. . . I know what it takes, and I know it is POSSIBLE!

I went from rock bottom. . .

To rebuilding myself from the inside out to create a body and life I cherish and love.

YOU DON’T GET OPTIMAL HEALTH AND LIFE YOU LOVE BACK BY ACCIDENT,

YOU HAVE TO STRATEGICALLY CREATE IT!

This program is for you if you want to:

  • De-stress, rejuvenate and rebuild your capacity and resilience 

  • Get to the root, break the cycle, and unlock the healing power of Ayurveda for your unique condition and goals

  • Bring your body, mind, and heart back into a state of wholeness and harmony

  • Wake up feeling good, looking forward to the day, and having sustained energy

  • Optimize your health on all levels and build sustainable habits for longevity

  • Love your body and your life

IF THAT IS YOU. . . I INVITE YOU TO JOIN ME ON THIS TRANSFORMATIONAL JOURNEY!!!

In six months you will lay the foundation to rejuvenate your health and life, and create sustainable healthy habits for lassting wholeness and longevity. Deeply rest, relax, and renew your health on all levels to live a vibrant, blissful, soul-aligned life.

In this powerful, highly supported transformational coaching program we will map out step by step the EXACT individualized things you need to do for your unique condition and goals to restore health in your body, mind, and emotions.

I’ll also teach you how to learn the language of your body and how to decode the messages to know what your body, mind, and heart needs at all times. You will equip yourself with effective, sustainable tools you can use to adapt your self-care to any seasonal or life changes to keep you in balance for the rest of your life!!

I will break things down into simple steps so you‘ll never feel stressed or overwhelmed on your transformational journey!

HERE IS WHAT WE WILL HEAL IN 6 MONTHS:

3 Pillars to Health and Life Mastery

Pillar #1: HEAL your INNER WORLD

Identify all factors involved, get intentional, and build the best most effective treatment plan for YOU, considering your family history, your health history, Ayurvedic influence, personal goals, and limitations.

Learn how to master your:

  • Diet

  • Health of all of your tissues/organs

  • Subtle energies/doshas

  • Mind/emotions

Pillar #2: HEAL your EXTERNAL WORLD

Take action on your individualized treatment plan to rebuild your body, mind, and emotions so you can optimize interactions with the external surroundings.

Learn how to master your:

  • Energy

  • Time

  • Lifestyle/Routines/Seasonal living

  • Connections in Purpose/Relationships/Community

Pillar #3: HEAL your SYSTEMS for SUCCESS

Use scientifically proven habit evolution techniques to build systems that ensure continued success for whatever goal you are working on. 

 Align your current self-care plan with the steps needed to reach your purpose and deeper impact. 

Learn how to master your success with:

  • Strategy/Plan

  • Accountability

  • Adaptability

  • Systemization

What all is included?

A 6-month results-driven coaching program:

*Intakes and assessments: Take a deep dive into the center of you to uncover and connect all of the parts. See how the layers of physical, mental, emotional, soul, subtle, and social all connect and overlap to influence each other. These intakes and assessments take a big picture view and deep microscopic view so we can determine the root cause of dis-ease and restore balance and the proper flow of life. We look at both Western metrics of health and Ayurvedic factors to cover all of the bases.

  • Full Health and History Assessment

  • Ayurvedic Constitutional exam 

  • Ayurvedic Functional exam

  • Ayurvedic Sub-doshas Assessment

  • Ayurvedic Mental Constitutional Assessment

  • Ayurvedic Subtle Dosha Assessment

  • Diet and Digestion Assessment

  • Life and Goals assessment

*Unique Disease mapping: Get a personalized map of your imbalance to heal the root condition influencing your symptoms. Learn the specific things you are doing that contribute to the formation of your condition.

*Wellness Map: Get a personalized map of specific things you need to do to reverse and support your unique condition. Get a big-picture view of what is required to reach healing and vibrancy and then a step-by-step plan to get there.

*Individualized Personal Ayurvedic treatment plan including:

*Diet

*Lifestyle

*Seasonal Considerations to stay aligned with nature

*Rejuvenation Practices

*12 x One-on-one calls: Be supported every step of the way as you change, heal, and uplevel your life. These one-on-one calls are designed to ensure you know who you are, and what you need, motivate you to action, and support you as reach your health and life goals. Get personalized care, support, guidance, and education for your specific and unique needs. 

*Accountability & support: Science has proved that those who seek support in reaching their goals are 80% more likely to achieve their desired outcome. Every step of the way I am here to support you, answer questions, and adjust your treatment plan as needed so you can stand in your fully resourced, confident, balanced, whole self!

IN 6 MONTHS YOU WILL WORK TOWARDS MASTERING:

Month 1: Self- Re-discover yourself and your symptoms through the Ayurvedic lens

Month 2: Health- Rebuild and refuel yourself from the inside out with an Ayurvedic diet for your unique needs and goals

Month 3: Energy- Recharge your body/mind/emotions with INDIVIDUALIZED restorative practices

Month 4: Time- Re-create your life in sync with your natural rhythms and the flow of life

Month 5: Purpose- Re-envision who you are, where you want to go in life, and who you want to do it with

Month 6: Plan- Reclaim your life and purpose with strategic planning, systems, and support

  • SUCCESS STORIES:

    Lynn is an awesome and deeply caring guide as I heal from decades of misinformed eating and lifestyle habits.

    She expertly weaves her rich studies of Ayurveda into our sessions and into her customized treatment charts for me. Although I’ve been exposed to some Ayurveda as a yogi, Lynn’s offerings have been a game-changer, helping me decipher my own fluctuating symptoms and conditions and the many nuances of Ayurvedic living.

    I think my body has been wanting the directions Lynn has given me for my whole life. I’m finally on the right track after this long time of questioning food and lifestyle choices in my system and in my kids’.

    -Kristine

  • SUCCESS STORIES:

    Before receiving Lynn’s guidance, my schedule was a mess. I even missed our first appointment! My relationship with time was not working with me. I suffered from a lack of centeredness and joy for a big chunk of my life.

    Lynn is someone who understands, can relate, and knows how to motivate so that you can once again see yourself as the main character of your life.

    After working with Lynn, I have an awesome calendar system that works for me! She has inspired me to grow my passions and to confidently organize and share my art with my community. She has helped me to create momentum in my career and life, and given me motivational resources that are part of my empowered habits and routine.

    Lynn is a caring and strong coach that I would highly recommend to anyone looking to make long-lasting life changes.

    - Sonja Marie Burgal

  • SUCCESS STORIES:

    Ayurveda has completely changed my life! I have a new way to connect with myself and so many more tools to use to stay healthy. I have moved from knowing what to do to actually doing the things that make me happy and healthy on a regular basis. I feel great on all levels!

    As I started re-prioritizing my self-care I realized other areas of my life I needed to re-prioritize. I noticed how much I was neglecting my self-care and my inner passions in the hustle and bustle of living, working, and raising a family.

    I learned how to put myself first so I could show up as the best mom and the best woman I can be at work and in all of my relationships.

    As I feel better in my body and have more energy and clarity I am able to start taking action on going after what I want in my career and relationships. I feel at home in my body and that gives me more confidence in other areas of my life.

    Thank you Lynn for helping me to get me back!

    -Karuna

YOU DON’T HAVE TO STRUGGLE ANY LONGER!

Imagine for a moment how it would feel to. . . .

  • Know exactly what to eat and how to live to REGENERATE YOUR BODY and REVERSE DISEASE

  • Get the REST, SUPPORT, SYSTEMS you need to CREATE LASTING SUCCESS

  • GET YOUR SPARKLE BACK on the inside and outside

  • FEEL EXCITED about your BODY and LIFE

SEE IF THIS 6-MONTH RESULTS-DRIVEN PROGRAM IS RIGHT FOR YOU!!!

I’ll leave you with this. . .

You can continue down the path of dabbling here and there, trying this and that, and STILL not making progress on what you need to do to turn the dial in your health and life.

Your body and life will stay the same.

You’ll keep spinning your wheels, stuck in the overwhelm, frustration, and self-doubt.  You’ll remain disconnected from TRUE HEALING and your limitations in your body, mind, and emotions will probably become your prison.

When we aren’t connected to the flow of life in our bodies, our relationships, and our lives, we are not fully living and are unable to fulfill our deeper soul purpose.

You can choose to change your destiny. If you want your health and life to be different, YOU ARE GOING TO HAVE TO DO SOMETHING DIFFERENT!

Make a new choice.

Commit to you! Commit to a grander life vision and purpose!

Take my hand, and let’s do the damn thang!  I’VE GOT YOU!

Rejuvenate- Ayurvedic Health and Life Coaching Program

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